Mental Health Week 2024Like this list

35 items

• Deep Kindness

  a Revolutionary Guide for the Way We Think, Talk, and Act in Kindness

  Kraft, Houston,

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  Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like “Just be kind” or “Throw kindness around like confetti,” we’ve oversimplified…Read moreRead more of this annotation

• Train Your Empathy

  How to Cultivate the Single Most Important Relationship Skill

  King, Patrick

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  This single skill can make or break your relationships. Finally learn how to be effective with people.

• The Art of Letting Go

  How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

  Zahariades, Damon,

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  We often struggle to let some people go especially when they made that decision. We question the universe, we question ourselves and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience…Read moreRead more of this annotation

• Empathy

  Turning Compassion Into Action

  Johnston, David L.,

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  As the world stumbles through the most severe pandemic of the last century, threatened by teetering economies, torn by political division, separated by unequal access to resources, and wrestling with issues as diverse as racism, gender,…Read moreRead more of this annotation

• Radical Compassion

  Learning to Love Yourself and Your World With the Practice of RAIN

  Brach, Tara

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  Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you…Read moreRead more of this annotation

• How to Listen With Intention

  the Foundation of True Connection, Communication, and Relationships

  King, Patrick

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  Learn to connect, create rapport, develop trust, and build deep relationships. In this day and age, the art of deep listening is a superpower. If you can make someone feel heard and important, you are on the highway to their heart. And…Read moreRead more of this annotation

• The Genius of Empathy

  Practical Skills to Heal Your Sensitive Self, Your Relationships & the World

  Orloff, Judith

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  Ignite empathy as a superpower for transformative personal healing, deeper relationships, and more potent work in the world

• The Power of Kindness

  the Unexpected Benefits of Leading a Compassionate Life

  Ferrucci, Piero

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  The Power of Kindness is a stirring examination of a simple but profound concept. Piero Ferrucci, one of the world's most respected transpersonal psychologists, explores the many surprising facets of kindness and argues that it is this…Read moreRead more of this annotation

• The Art of Active Listening

  How People at Work Feel Heard, Valued, and Understood

  Younger, Heather R.,

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  Active listening is the doorway to increased belonging, loyalty, profitability, innovation, and so much more. It is the difference between thinking we understand what people want and knowing what they want. Want to build stronger…Read moreRead more of this annotation

• Radical Acceptance

  Embracing Your Life With the Heart of a Buddha

  Brach, Tara

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  In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.

• Man's Search for Meaning

  Frankl, Viktor E. (Viktor Emil), 1905-1997,

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  Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the stories of his patients, Frankl argues…Read moreRead more of this annotation

• The Mindful Self-compassion Workbook

  a Proven Way to Accept Yourself, Build Inner Strength, and Thrive

  Neff, Kristin,

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  Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion --…Read moreRead more of this annotation

• The Compassionate Mind

  a New Approach to Life's Challenges

  Gilbert, Paul, 1951 June 20-

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  Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find…Read moreRead more of this annotation

• Canadian Mental Health Association (CMHA) Mental Health Week

  View on mentalhealthweek.ca

  We can all use a little more compassion, whether it’s at work, at school or in our day-to-day lives. The CMHA Mental Health Week website provides resources on: What is compassion; The mental health impacts of compassion; The practice of…Read moreRead more of this annotation

• Mental Health Supports

  View on bibliocommons.com

  This is a list of useful mental health supports for residents of the Sea to Sky Community.

• The Kindness Method

  Change Your Habits for Good Using Self-compassion and Understanding

  Izadi, Shahroo,

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  Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower, allowing you to sustain your motivation and…Read moreRead more of this annotation

• Supercommunicators

  How to Unlock the Secret Language of Connection

  Duhigg, Charles,

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  Charles Duhigg argues there is a science to how human beings connect through words. They understand that whenever we speak, we're actually participating in three distinct conversations: What is this really about? How do we feel? And who…Read moreRead more of this annotation

• Fierce Self-compassion

  How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

  Neff, Kristin,

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  Drawing on research, her personal life story and empirically supported practices, the author of Self-Compassion shows women how to reclaim balance within themselves and use fierce and tender self-compassion to ensure their own wholeness…Read moreRead more of this annotation

• Why We Meditate

  the Science and Practice of Clarity and Compassion

  Goleman, Daniel,

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  We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science,…Read moreRead more of this annotation

• The Wisdom of Compassion

  Stories of Remarkable Encounters and Timeless Insights

  Bstan-'dzin-rgya-mtsho, Dalai Lama XIV, 1935-,

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  The Wisdom of Compassion shows how His Holiness the Dalai Lama approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing…Read moreRead more of this annotation