18 items
‎Hurdle on Apple Podcasts
Web Resource
‎Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individu...Show more ‎Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through life’s toughest moments. On the show, you a can expect vulnerability… Show less
Wellness Mama Podcast
Web Resource
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. Show less
Optimal Health Daily
Web Resource
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support Show less
The Joy of Movement
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Book - 2019
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The One-minute Workout
Science Shows A Way to Get Fit That's Smarter, Faster, Shorter
Book - 2017
Yogalosophy for Inner Strength
12 Weeks to Heal your Heart and Embrace Joy
Book - 2016
The Ultimate Body Rolling Workout
The Revolutionary Way to Tone, Lengthen, and Realign your Body
Book - 2003
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries From the Science of Exercise
Book - 2011
Becoming A Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Book - 2015
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Fast Track to Aging Backwards
6 Ways and 30 Days to Look and Feel Younger
Book - 2019
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Forever Painless
Lasting Relief Through Gentle Movement
Book - 2016
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Even the Stiffest People Can Do the Splits
A 4-week Stretching Plan to Achieve Amazing Health
by Eiko
Book - 2017
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Goddesses Never Age
The Secret Prescription for Radiance, Vitality, and Well-being
Book - 2016
Yoga
The Path to Holistic Health
Book - 2014
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Sky Runner
Finding Strength, Happiness and Balance in Your Running / 
Book - 2018
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Restorative Yoga for Life
[a Relaxing Way to De-stress, Re-energize, and Find Balance]
Book - 2014
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Yoga Fitness for Men
Build Strength, Improve Performance, Increase Flexibility
Book - 2018
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