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13 items
Why We Sleep
Why We Sleep
Unlocking the Power of Sleep and Dreams
by Walker, Matthew P.
Book - 2017
All copies in use. View Details
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Rest, Play, Grow
Rest, Play, Grow
eBook - 2016
Not Currently Available.Holds: 3 on 1 Copy
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2,100 Asanas
2,100 Asanas
The Complete Yoga Poses
by Lacerda, Daniel
Book - 2015
All copies in use. View Details
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The Voice of Knowledge
The Voice of Knowledge
A Practical Guide to Inner Peace
by Ruiz, Miguel
Book - 2004
Available now View Details
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Yoga
Yoga
The Path to Holistic Health
by Iyengar, B.K.S.
Book - 2014
All copies in use. View Details
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Sleep With Me Podcast
Sleep With Me Podcast, opens a new window
https://www.sleepwithmepodcast.com/
Web Resource
Bedtime stories to help grown ups fall asleep in the deep, dark night. Bedtime stories to help grown ups fall asleep in the deep, dark night. Show less
Change your Schedule, Change your Life
Change your Schedule, Change your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize your Workout, and Finally Get A Good Night's Sleep
by Kshirsagar, Suhas G.
Book - 2018
Available now View Details
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The 4-hour Work Week
The 4-hour Work Week
Escape 9-5, Live Anywhere, and Join the New Rich
by Ferriss, Timothy
Downloadable Audiobook - 2009
Instantly available on hoopla
The Spirit Almanac
The Spirit Almanac
A Modern Guide to Ancient Self-care
by Loewe, Emma
Book - 2018
Available now View Details
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The Complete Book of Essential Oils and Aromatherapy
The Complete Book of Essential Oils and Aromatherapy
Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
by Worwood, Valerie Ann
Book - 2016
All copies in use. View Details
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BBC Radio 3 - Slow Radio
BBC Radio 3 - Slow Radio, opens a new window
https://www.bbc.co.uk/programmes/p05k5bq0/episodes/downloads
Web Resource
An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow. An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow. Show less
The Self-care Solution
The Self-care Solution
A Year of Becoming Happier, Healthier, and Fitter--one Month at A Time
by Ashton, Jennifer
Book - 2019
Available now View Details
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The Sleep Revolution
The Sleep Revolution
Transforming your Life, One Night at A Time
by Huffington, Arianna Stassinopoulos
Book - 2016
Available now View Details
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