18 items
Meditation for Fidgety Skeptics
A 10% Happier How-to Book
eBook - 2017
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The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Book - 2015
Unlocking Us | Brené Brown (Podcast)
Web Resource
Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music...Show more Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Show less
Happier with author Gretchen Rubin (Podcast)
Web Resource
Author Gretchin Rubin explores practical and creative strategies for making our lives better and happier. Follow the link to stream the podcast directly from the website, or find further links to subscribe on your podcast app of choice. Author Gretchin Rubin explores practical and creative strategies for making our lives better and happier. Follow the link to stream the podcast directly from the website, or find further links to subscribe on your podcast app of choice. Show less
Hidden Brain (Podcast)
Web Resource
Hidden Brain is among the most popular podcasts in the world, with over two million downloads per week. Shankar Vedantam uses science and storytelling to ...Show more Hidden Brain is among the most popular podcasts in the world, with over two million downloads per week. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Show less
You Have 4 Minutes to Change your Life
Simple 4-minute Meditations for Inspiration, Transformation, and True Bliss
Book - 2017
Making Space
Creating A Home Meditation Practice
Downloadable Audiobook - 2016
A Course in Meditation
A 21-day Workout for your Consciousness
by Osho
Book - 2019
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Mindfulness for Teen Worry
Quick & Easy Strategies to Let Go of Anxiety, Worry & Stress
Book - 2017
The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at A Time
Book - 2015
Peace Is Every Breath
A Practice for Our Busy Lives
eBook - 2011
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Mindfulness for Beginners
Downloadable Audiobook - 2006
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Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
Book - 2014
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The Miracle of Mindfulness
An Introduction to the Practice of Meditation
Downloadable Audiobook - 2012
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