How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

Book - 2004
Rate this:
Baker & Taylor
From the experts at the American Lung Association comes a new smoking cessation program designed to help smokers give up the habit without gaining weight, providing effective methods for controlling appetite, avoiding the substitution of fattening foods for a smoke, and developing a lifetime strategy for battling nicotine and food cravings. Original.

Simon and Schuster
Do you rely on smoking to keep your weight in check?
Are you afraid to quit smoking because you're worried about gaining weight?
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?

If you answered YES to any of these questions, it's time to learn

Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
  • How quitting smoking can add years to your life
  • Why vegetables and fruits are the most important foods to eat while you're quitting
  • How to add more physical activity to your day
  • Which foods to turn to during a nicotine craving
  • How to stay motivated, even during tough times

...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.
Includes meal plan suggestions, recipes, and snack ideas!

Publisher: New York, N.Y : LifeTime Media, c2004
ISBN: 9780743466226
Characteristics: p. ; cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at WPL.

Try searching for How to Quit Smoking Without Gaining Weight to see if WPL owns related versions of the work.

To Top