The Better Brain Solution

The Better Brain Solution

How to Star Now-- at Any Age-- to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Book - 2018
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Random House, Inc.
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

Baker & Taylor
The author of the best-selling 30-Day Heart Tune-Up and Smart Fat explains how diet and lifestyle can render the brain insulin resistant to prevent and reverse cognitive declines and memory loss, in a guide that identifies brain-bolstering foods and supplements while providing 50 easy-to-prepare recipes.

Baker
& Taylor

Explains how diet and lifestyle can render the brain insulin resistant, leading to cognitive declines and memory loss, and identifies brain-bolstering foods and supplements while providing fifty easy-to-prepare recipes.

Publisher: New York :, Alfred A. Knopf,, 2018
Edition: First edition
Copyright Date: ©2018
ISBN: 9781524732387
Characteristics: xiv, 367 pages ; 24 cm

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