Meditation for Aspies

Meditation for Aspies

Everyday Techniques to Help People With Asperger Syndrome Take Control and Improve Their Lives

eBook - 2013
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Jessica Kingsley Pub
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.

Publisher: London ;, Philadelphia :, Jessica Kingsley Publishers,, 2013
London : Jessica Kingsley, 2013
ISBN: 9780857007568
0857007564
9781299265448
1299265448
9781849053860
1849053863
Characteristics: 1 online resource (144 pages)

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