The Integrative Guide to Good Health

The Integrative Guide to Good Health

Home Remedies Meet Alternative Therapies to Transform Well-being

Book - 2017
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Grand Central Pub
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you’ll get advice for avoiding medical appointments while also learning when
an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time.

• Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life
• Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress
• Steps for administering first aid in emergencies such as bleeding, choking and heart attack

Baker & Taylor
Presents a guide for improving health using home remedies and treatments recommended by alternative medicine, covering such topics as herbs and supplements, mind-body techniques, acupuncture, massage therapy, and methods of stress reduction.

Publisher: New York, NY :, Time, Inc. Books,, [2017]
Copyright Date: ©2017
ISBN: 9780848752187
Characteristics: 416 pages : color illustrations ; 26 cm
Alternative Title: At head of title: Mayo Clinic


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