The Harvard Medical School Guide to Yoga

The Harvard Medical School Guide to Yoga

Eight Weeks to Strength, Awareness, and Flexibility

Book - 2017
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"In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness"--
"While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the "eight limbs" of yoga-including breathing techniques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand"--
Publisher: Boston, MA :, Da Capo Lifelong Books, a member of the Perseus Books Group,, 2017
Edition: First Da Capo Press edition
ISBN: 9780738219363
Characteristics: pages cm
Additional Contributors: Wei, Marlynn - Author

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