The Five Side Effects of Kindness

The Five Side Effects of Kindness

This Book Will Make You Feel Better, Be Happier & Live Longer

Book - 2017
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Hay House
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

Publisher: Carlsbad, California :, Hay House Inc.,, [2017]
Copyright Date: ©2017
ISBN: 9781781808139
Characteristics: xxiii, 179 pages : illustrations ; 22 cm

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wlemke1219
Aug 31, 2018

Nice, easy to read, uplifting book with plenty of pleasant anecdotes. There's not really much detailed "science" reporting.

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