A Cognitive Therapy Approach : WorkbookeBook - 2009
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi.
Publisher: Oxford ; New York : Oxford University Press, 2009
Edition: 2nd ed
Characteristics: data file,rda 1 online resource (ix, 198 pages)