Overcoming Depression

Overcoming Depression

A Cognitive Therapy Approach : Workbook

eBook - 2009
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This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi.
Publisher: Oxford ; New York : Oxford University Press, 2009
Edition: 2nd ed
ISBN: 9780199707911
019970791X
019537102X
Characteristics: data file,rda
1 online resource (ix, 198 pages)
Additional Contributors: Gilson, Mark

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