Overcoming Depression

Overcoming Depression

A Cognitive Therapy Approach : Workbook

eBook - 2009
Rate this:
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi.
Publisher: Oxford ; New York : Oxford University Press, 2009
Edition: 2nd ed
ISBN: 9780199707911
Characteristics: data file,rda
1 online resource (ix, 198 pages)
Additional Contributors: Gilson, Mark


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at WPL

To Top