Help Yourself Move Out of Depression and AnxietyHelp Yourself Move Out of Depression and Anxiety
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eBook, 2000
Current format, eBook, 2000, , All copies in use.eBook, 2000
Current format, eBook, 2000, , All copies in use. Offered in 0 more formats'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal setting, positive self-talk and letting go. It also includes self-scoring record sheets to enable readers to track their own progress. 'Help Yourself' covers: How to cope with panic and fear; The causes of depression and anxiety; How to deal with problems more decisively; and, How to confront unexpressed and unaccepted feelings. With increasing awareness of depression as a public health issue, and with one in four Australians suffering from depression at some stage in their lives, Help Yourself is a timely and accessible guide to managing negative thoughts and emotions.
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- Camberwell, Melbourne, Vic. : ACER Press, 2000.
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