Tai Chi for BeginnersDVD - 2011
Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
Publisher: [S.l.] : Bodywisdom Media, c2011
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in
Alternative Title: Title on disc label: Tai qi for beginners [videorecording]