Qi Gong for BeginnersDVD - 2010
Used for thousands of years in China to build energy, improve and maintain health, and cultivate peace of mind, these easy to learn practices are designed to enhance vitality and well-being. This DVD contains 8 customized routines to learn the "Eight Pieces of Brocade Qi Gong". DVD highlights: Easy to follow, step-by-step instructions, interviews with the instructor, modification of poses for less-flexible people, routines from 5 to 45 minutes. Suitable for every body, all ages and schedules.
Publisher: [United States] : Bodywisdom Media, c2010
Characteristics: 1 videodisc (? min.) : digital sd., col. ; 12 cm