Diabetes Meal Planning Made EasyBook - 2006
Outlines new diabetes nutrition recommendations and offers advice for making realistic changes in eating habits, using the nutrition facts on food labels, and making healthy choices for eating away from home.
The all-new 5th edition has been streamlined, updated, and improved to represent the latest ways people treat their diabetes meal plans. Updates include:
Revised food groups to reflect changes in nutrition science.
Updated food lists for comprehensive meal planning.
Completely reorganized content for easier learning and navigation.
For years, Diabetes Meal Planning Made Easy has taught people with diabetes how to adapt family-favorite recipes into healthy dishes, strategies for making healthy eating easier, how to lose weight effectively and keep it off, and the ins and outs of portion control.
Help manage your diabetes with simple meal planning
The bestselling Diabetes Meal Planning Made Easy is a comprehensivebut easy-to-understand guide to all aspects of mealplanning for you. Meal planning is one of themost crucial—and sometimes most difficult—aspects of managingdiabetes, but this book makes meal planning simple. Thisnewest edition incorporates the most recent nutritional recommendationsof the American Diabetes Association and explainsthe latest changes to the USDA Food Pyramid and what theymean for you.