Hit The Spot

Hit The Spot

How To Target, Tone, And Slim Your Problem Areas

Book - 1997
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Baker & Taylor
A popular TV fitness star offers a photographic guide to how to shape such problem areas of the body as hips, thighs, waist, and upper arms and provides a guide to the types of toning needed for specific bathing suit styles. Original. 100,000 first printing.

& Taylor

Offers step-by-step instructions for exercises that firm and shape the waist, hips, thighs, and upper body, and includes diet tips and fashion advice for choosing clothes that give the illusion of thinness

Simon and Schuster
Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?
Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin.
Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your:
Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns
Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
Don't be afraid to wear that sexy suit on the beach this summer...Hit the Spot!

Publisher: 1997 New York Fireside/Simon & Schuster
ISBN: 9780684802183
Characteristics: 188p. : ill


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