Shed Ten Years In Ten Weeks

Shed Ten Years In Ten Weeks

Book - 1997
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Baker & Taylor
Co-written by the founder of the Wellness Clinic in California, a step-by-step, ten-week program promises to make readers of any age lose ten years' worth of fat and wrinkles and gain ten years' worth of muscle. 60,000 first printing.

Blackwell North Amer
The promise of Shed Ten Years in Ten Weeks is a profoundly simple one: with the right intervention, a decade's worth of age-related damage can be reversed in ten weeks' time. Dr. Whitaker's program is backed by extensive medical research and experience with more than 15,000 patients who have completed his age-loss program at the Whitaker Wellness Institute, and who rave about the dramatic changes in their lives.
Clearly and logically, Dr. Whitaker explains what happens to our bodies as we grow older and why, when we hit middle age, we begin to experience symptoms - such as weight gain, loss of muscle tone, memory loss, wrinkles, decrease in sex drive - that we commonly associate with aging. Aging is not inevitable, explains Dr. Whitaker. By simply responding to our bodies' changing needs, it is possible to prevent - and even reverse - some of the damaging effects of aging.
Dr. Whitaker's comprehensive program includes a nutritional food plan, cutting-edge supplements, innovative skin treatments, and targeted exercises and stress reduction plans that render immediate and remarkable results. By following the program set out in Shed Ten Years in Ten Weeks, you will not only look younger but you will feel stronger and sexier, spiritually and physically rejuvenated, and more mentally alert - as if you'd turned back the clock ten years!

Baker
& Taylor

Offers a step-by-step, ten-week program to help readers of any age lose ten years' worth of fat and wrinkles and gain ten years' worth of muscle

Publisher: 1997 New York Simon & Schuster
ISBN: 9780684844787
0684844788
Characteristics: 288p
Additional Contributors: Colman, Carol
Alternative Title: Shed 10 years in 10 weeks

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