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Book, 1995
Current format, Book, 1995, , No Longer Available.
Book, 1995
Current format, Book, 1995, , No Longer Available. Offered in 0 more formats
A low-fat eating plan and fifteen-minute daily exercise guide combine in a twenty-week program that helps readers to lose weight, define muscles, slow the aging process, and increase energy A low-fat eating plan and fifteen-minute daily exercise guide combine in a twenty-week program that helps readers to lose weight, define muscles, slow the aging process, increase energy, and reduce blood pressure and cholesterol levels. Original. Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
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