Definition

Definition

Shape Without Bulk in 15 Minutes A Day!

Book - 1995
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Baker & Taylor
A low-fat eating plan and fifteen-minute daily exercise guide combine in a twenty-week program that helps readers to lose weight, define muscles, slow the aging process, and increase energy

Hachette Book Group
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

Baker
& Taylor

A low-fat eating plan and fifteen-minute daily exercise guide combine in a twenty-week program that helps readers to lose weight, define muscles, slow the aging process, increase energy, and reduce blood pressure and cholesterol levels. Original.

Publisher: 1995 New York Warner Books
ISBN: 9780446670692
0446670693
Characteristics: 274 ill

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