A collection of inspirational anecdotes and personal strategies provides helpful guidance for new mothers who want to shed unwanted, post-pregnancy pounds, offering tips on controlling weight during and after pregnancy and addressing the special needs of new mothers, including childbirth recovery, breastfeeding, and exercise. 30,000 first printing.
Shares stories of over 100 mothers who succeeded in losing weight gained during pregnancy, and provides menus, nutritional advice, and exercise guidance on how to keep healthy and fit during and after pregnancy.
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