Pilates Intermediate Mat Workout

Pilates Intermediate Mat Workout

DVD - 2002
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An intermediate workout for those who are familiar with Pilates mat movements. This workout is more rigorous, including increased duration and intensity for previously learned exercises, plus additional more subtle and challenging new moves.
Publisher: [United States] : Gaiam, c2002
Edition: Special DVD ed
ISBN: 9781930814783
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Alternative Title: Intermediate mat workout


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May 30, 2018

Ana Caban is the consumate pilates teacher. Excellent teacher. Excellent form and knowledge of the pilates method. Looking at her is what pilates can do for a dedicated practitioner.

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