Yoga Journal

Yoga Journal

Desk Yoga Essentials

DVD - 2012
Average Rating:
Rate this:
Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
Publisher: [United States] :, BayView Entertainment,, ©2012
Characteristics: video file,DVD video,Region 1,rda
1 videodisc (40 minutes) : sound, color ; 4 3/4 in
Additional Contributors: Smith, Sienna


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings


Find it at WPL

To Top