Yoga Journal

Yoga Journal

Desk Yoga Essentials

DVD - 2012
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Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude.
Publisher: [United States] :, BayView Entertainment,, ©2012
Characteristics: video file,DVD video,Region 1,rda
digital,optical,rda
1 videodisc (40 minutes) : sound, color ; 4 3/4 in
Additional Contributors: Smith, Sienna

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