Title rated 3.85 out of 5 stars, based on 84 ratings(84 ratings)
Book, 2008
Current format, Book, 2008, , All copies in use.
Book, 2008
Current format, Book, 2008, , All copies in use. Offered in 0 more formats
"This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy), a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in this book will help readers to: Reduce stress and worry; Handle painful feelings and thoughts more effectively; Break self-defeating habits; Overcome insecurity and self-doubt; Create a rich, full and meaningful life."--Publisher.
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