Title rated 4.3 out of 5 stars, based on 5 ratings(5 ratings)
Book, 2001
Current format, Book, 2001, , All copies in use.
Book, 2001
Current format, Book, 2001, , All copies in use. Offered in 0 more formats
Kathy Smith describes the how and the why of strength training, and presents a simple, 12-week program to build a toned, sculpted, feminine body in just 1 hour a week. Whether they train at home or in a gym, this book covers everything readers need to boost their metabolism, strengthen bones, and avoid workout plateausall while improving posture and even reducing the risk of osteoporosis.
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