Kathy Smith's Lift Weights to Lose Weight

Kathy Smith's Lift Weights to Lose Weight

Book - 2001
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Kathy Smith describes the how and the why of strength training, and presents a simple, 12-week program to build a toned, sculpted, feminine body in just 1 hour a week. Whether they train at home or in a gym, this book covers everything readers need to boost their metabolism, strengthen bones, and avoid workout plateausall while improving posture and even reducing the risk of osteoporosis.
Publisher: New York : Warner Books, 2001
ISBN: 9780446676311
0446676314
Characteristics: xi, 289 p. : ill ; 29 cm

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