Body With Soul
[slash Sugar, Cut Cholesterol, and Get A Jump on your Best Health Ever]Audiobook CD - 2008
An American Idol judge outlines a program for achieving fitness through a strategic plan of diet and exercise gleaned from his own weight-loss journey. Describes the struggle with numerous fad diets and gastric bypass surgery that led to his developing a healthful program that worked for him.
Publisher: New York : Penguin Audio, p2008
Characteristics: 4 sound discs (3 hr., 30 min.) : digital ; 4 3/4 in