The Complete Idiot's Guide to Eating Raw

The Complete Idiot's Guide to Eating Raw

eBook - 2008
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Dorling Kindersley Pub

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber



Baker & Taylor
Discusses the health and nutritional benefits of eating raw foods in terms of promoting weight loss, healing, and energy; examines the anti-aging properties of raw foods; and includes more than one hundred recipes for delicious and healthful meals that are rich in fiber, antioxidants, and lactobacilli. Original.

Publisher: Indianapolis, Ind. : Alpha Books ; New York : a member of Penguin Group (USA), c2008
ISBN: 9781436243278
1436243270
9781436243285
1436243289
Characteristics: xxii, 328 p. : ill. ; 24 cm
Additional Contributors: Rinaldi, Bo
Murray, Jennifer
Alternative Title: Eating raw

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