101 Ways to Stress-free Living

101 Ways to Stress-free Living

How to Declutter your Mind, Body, and Soul

Book - 2003
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In a world where people are subject to more demands on their time and energies than ever before, find out how to live a better, more peaceful life rightnow. Divided into four key areas-Your Mind, Your Body, Your Home, and Your Relationships-this beautifully and abundantly illustrated manual presents 101 ways to simplify your existence on every front. Get a head start on serenity with easy tricks to staying calm, and keep cool with the 10-second stress-smasher, yoga basics, and meditation. Cleanse the body with a program for detoxing, and replenish with energy-boosting or healing foods. De-junk and clear space in the home, and practice some quick-fix tips for a happy household. Create a harmonious workspace and use color to nurture a good feeling in every room. Follow the 10 steps to domestic bliss (there's one version for "him" and one for "her") and the tips for discovering that all-necessary downtime.Plus: troubleshoot, with 30 common stress scenarios and learn how to solve them!

Publisher: New York : Friedman /Fairfax : Distributed by Sterling Pub. Co., 2003
ISBN: 9781586638740
Characteristics: 96 p. : col. ill. ; 22 cm


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